{"id":1260,"date":"2017-09-22T07:08:30","date_gmt":"2017-09-22T05:08:30","guid":{"rendered":"https:\/\/aubonkawa.fr\/blog\/\/cafe-et-grossesse-combien-de-tasses-par-jour-n2\/"},"modified":"2026-04-10T18:57:01","modified_gmt":"2026-04-10T16:57:01","slug":"cafe-et-grossesse-combien-de-tasses-par-jour-n2","status":"publish","type":"post","link":"https:\/\/aubonkawa.fr\/blog\/cafe-et-grossesse-combien-de-tasses-par-jour-n2\/","title":{"rendered":"Caf\u00e9ine et grossesse : peut-on boire du caf\u00e9 enceinte ?"},"content":{"rendered":"\n

La bonne nouvelle vient de tomber. Vous allez avoir un b\u00e9b\u00e9. F\u00e9licitations ! Dans un peu moins de neuf mois, c\u2019est un nouveau bonheur qui va entrer dans votre vie. Mais qui dit enceinte dit aussi une attention particuli\u00e8re \u00e0 apporter \u00e0 l’alimentation pendant la grossesse, afin d\u2019assurer \u00e0 b\u00e9b\u00e9 de d\u00e9marrer au mieux sa vie aupr\u00e8s de vous : stop le tabac, l\u2019alcool, l\u2019alimentation trop riche, l\u2019alimentation pas assez riche, la s\u00e9dentarit\u00e9, le sport excessif. On vous prive de tous vos extr\u00eames (oui on ne peut pas \u00eatre mod\u00e9r\u00e9 partout !) pendant neuf mois. Et le caf\u00e9 dans tout \u00e7a ?<\/strong> Devez-vous aussi vous en passer ? On vous dit tout !<\/p>\n\n\n\n

Caf\u00e9ine et grossesse : tout est dans la mod\u00e9ration<\/h2>\n\n\n\n

Alors oui, on aime bien vendre des tonnes et des tonnes de caf\u00e9 par an, mais on souhaite aussi tout le meilleur du monde \u00e0 nos clientes et \u00e0 leurs petits b\u00e9b\u00e9s \u00e0 venir. Mais pour dissiper tous les doutes sur les volont\u00e9s mercantiles de cet article, nous allons nous r\u00e9f\u00e9rer \u00e0 une \u00e9tude men\u00e9e par des chercheurs danois entre 1989 et 1996<\/strong> sur plus de 18000 grossesses simples (non g\u00e9mellaires). On retrouve les r\u00e9sultats de cette recherche sur le site Doctissimo (cliquez ici<\/a>).<\/p>\n\n\n\n

\"Femme<\/figure>\n\n\n\n

Concr\u00e8tement, cette \u00e9tude r\u00e9v\u00e8le que les risques de d\u00e9c\u00e8s in utero (avant accouchement) \u00e9taient doubl\u00e9s chez la femme enceinte consommant entre 4 et 7 tasses de caf\u00e9 par jour, et quadrupl\u00e9s au-del\u00e0 de 8 tasses quotidiennes. Elle soul\u00e8ve tout de m\u00eame que les gros consommateurs de caf\u00e9 sont aussi fr\u00e9quemment fumeurs et un peu plus consommateurs d\u2019alcool que la moyenne. On ne peut non plus imputer uniquement \u00e0 la forte dose de caf\u00e9ine la responsabilit\u00e9 totale de la mortalit\u00e9 infantile. Comme d\u2019habitude, c\u2019est un ensemble de mauvaises habitudes<\/strong> qui g\u00e9n\u00e8re ce fait funeste. Il convient d’adopter avant tous les bonnes habitudes alimentaire pour s’assurer que les besoins nutritionnels soient combl\u00e9s.<\/p>\n\n\n\n

En revanche, il est soulign\u00e9 que boire entre une et trois tasses de caf\u00e9s par jour<\/strong> est m\u00eame meilleur pour la sant\u00e9 que ne pas en boire du tout. La caf\u00e9ine est bon pour la concentration, la m\u00e9moire, le c\u0153ur, \u2026 et le caf\u00e9 contient des antioxydants bons pour la sant\u00e9 en g\u00e9n\u00e9ral, et sans risque de prise de poids (bon \u00e9videmment on parle du caf\u00e9 sans lait et sans sucre et sans chocolat et sans les g\u00e2teaux qui peuvent l’accompagner !).<\/p>\n\n\n\n

Alors, comment boire le caf\u00e9 en toute mod\u00e9ration ? Voici quelques astuces bien pens\u00e9es !<\/p>\n\n\n\n

Boire du caf\u00e9 enceinte : caf\u00e9 filtre ou espresso ?<\/h2>\n\n\n\n

M\u00eame si l\u2019espresso est plus fort que le caf\u00e9 filtre, on retrouve plus de caf\u00e9ine dans ce dernier. La raison est simple : le caf\u00e9 infuse plus lentement, et donc plus longtemps, ce qui permet \u00e0 la caf\u00e9ine de mieux passer dans la tasse. De plus, une tasse de caf\u00e9 filtre contient plus de liquide (150 ml en moyenne) qu\u2019un espresso (33 ml).<\/p>\n\n\n\n

En moyenne, une tasse de caf\u00e9 issue de votre bonne vieille cafeti\u00e8re Melitta contiendra environ 130mg de caf\u00e9ine, contre 50mg pour un expresso<\/strong>.<\/p>\n\n\n\n

Arabica et Robusta : y-a-t-il une diff\u00e9rence importante dans les taux de caf\u00e9ine ?<\/h2>\n\n\n\n

Ce n\u2019est pas innocent si on soul\u00e8ve cette question. C\u2019est que la r\u00e9ponse est OUI. Si vous \u00eates accroc (comme nous !) au caf\u00e9, et qu\u2019il sera difficile pour vous de vous en passer, privil\u00e9giez alors ceux qui sont r\u00e9alis\u00e9s \u00e0 partir de caf\u00e9 Arabica qui contient en moyenne deux fois moins de caf\u00e9ine que le Robusta. On n\u2019y perd pas au change c\u00f4t\u00e9 gustatif, puisque le caf\u00e9 Arabica est celui qui propose le plus de saveurs diff\u00e9rentes.<\/p>\n\n\n\n

Donc, pendant votre grossesse, vous accorder trois tasses de caf\u00e9 espresso Arabica par jour<\/strong> est clairement sans danger pour votre b\u00e9b\u00e9.<\/p>\n\n\n\n

Et le d\u00e9caf\u00e9in\u00e9, on en parle ?<\/h2>\n\n\n\n

C\u2019est la solution ultime pour les adoratrices du caf\u00e9 ! Attention je vous vois venir Mesdames : \u00ab Le d\u00e9ca c\u2019est d\u00e9gueu \u00bb, \u00ab le d\u00e9ca c\u2019est fade \u00bb, \u00ab le caf\u00e9 d\u00e9caf\u00e9in\u00e9 est chimique, surtout pas de \u00e7a pour mon b\u00e9b\u00e9 \u00bb.<\/p>\n\n\n\n

Alors, si c\u2019est vrai pour les mauvais caf\u00e9s d\u00e9caf\u00e9in\u00e9s, les industriels, mal torr\u00e9fi\u00e9s, mal s\u00e9lectionn\u00e9s, mal assembl\u00e9s, et mal d\u00e9caf\u00e9in\u00e9s (produits chimiques \u2026), ce n\u2019est pas le cas de ceux que nous proposons sur Au Bonkawa<\/strong>.<\/p>\n\n\n\n

Notamment le d\u00e9caf\u00e9in\u00e9 de chez Vergnano<\/strong>, qui est un excellent assemblage de purs Arabicas, et d\u00e9caf\u00e9in\u00e9s \u00e0 l\u2019eau ! Sans produit chimique. En tasse, on retrouve le go\u00fbt d\u2019un excellent espresso italien, la caf\u00e9ine en moins. Nous avons d\u00e9j\u00e0 r\u00e9alis\u00e9 des tests \u00e0 l\u2019aveugle, lors de salons, ou demander \u00e0 des clients qui souhaitaient du d\u00e9caf\u00e9in\u00e9 de le faire go\u00fbter \u00e0 leurs invit\u00e9s \/ clients \/ collaborateurs, sans leur dire qu\u2019il s\u2019agissait de d\u00e9caf\u00e9in\u00e9. Le r\u00e9sultat est sans appel : il est syst\u00e9matiquement appr\u00e9ci\u00e9. Alors \u00e9videmment, les amateurs de caf\u00e9 bien cors\u00e9 (\u00e0 forte proportion de Robusta) ne s\u2019y retrouvent pas vraiment, mais pour les fans de caf\u00e9 Arabica, ce caf\u00e9 pla\u00eet vraiment beaucoup. Et la bonne nouvelle, c\u2019est que nous le proposons sous plusieurs formats : en grain, en moulu, en dosette ESE, en capsule compatible Nespresso<\/a>, Espresso Point et Lavazza A modo Mio.<\/p>\n\n\n\n

D’autres\u00a0m\u00e9thodes de d\u00e9caf\u00e9ination naturelle<\/a> existent !<\/p>\n\n\n\n

Voil\u00e0 Mesdames, profitez sereinement de votre grossesse et concentrez-vous sur votre r\u00f4le de future maman. Privez-vous, \u00e0 juste titre, de tabac et d\u2019alcool, pendant ces 9 mois, mais vous n\u2019avez nul besoin de vous affranchir de votre petite dose de caf\u00e9 quotidienne. On r\u00e9sume, vous pouvez boire enceinte du caf\u00e9 de type espresso, pr\u00e9f\u00e9rentiellement Arabica, ou d\u00e9caf\u00e9in\u00e9. Et jusqu\u2019\u00e0 3 tasses, aucun probl\u00e8me !<\/p>\n","protected":false},"excerpt":{"rendered":"

La bonne nouvelle vient de tomber. Vous allez avoir un b\u00e9b\u00e9. F\u00e9licitations ! Dans un peu moins de neuf mois, c\u2019est un nouveau bonheur qui va entrer dans votre vie. Mais 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