{"id":1291,"date":"2019-09-24T13:59:50","date_gmt":"2019-09-24T11:59:50","guid":{"rendered":"https:\/\/aubonkawa.fr\/blog\/\/le-marc-de-cafe-et-ses-vertus-n10\/"},"modified":"2025-11-09T18:13:43","modified_gmt":"2025-11-09T17:13:43","slug":"le-marc-de-cafe-et-ses-vertus-n10","status":"publish","type":"post","link":"https:\/\/aubonkawa.fr\/blog\/le-marc-de-cafe-et-ses-vertus-n10\/","title":{"rendered":"Quelles sont les vertus du marc de caf\u00e9 de votre machine expresso ?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Le marc de caf\u00e9, l&rsquo;or noir des jardiniers, &#8230;<\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full noborder\"><img loading=\"lazy\" decoding=\"async\" width=\"156\" height=\"160\" src=\"https:\/\/aubonkawa.fr\/blog\/wp-content\/uploads\/2025\/11\/image-9.png\" alt=\"Plan de caf\u00e9 sur fond blanc\" class=\"wp-image-1526\"\/><\/figure>\n\n\n\n<p>Le caf\u00e9 ? C&rsquo;est la deuxi\u00e8me boisson pr\u00e9f\u00e9r\u00e9e des Fran\u00e7ais &#8230; apr\u00e8s l&rsquo;eau ! Presque tout le monde en boit. Le matin au petit-d\u00e9jeuner, au travail avec ses coll\u00e8gues, pendant les r\u00e9unions interminables, durant lesquelles il faut maintenir son attention pendant le discours (allez, soporifique, on peut le dire !) du chef.<\/p>\n\n\n\n<p>En revanche, peu d&rsquo;entre nous savent quels sont les bienfaits du marc. La plupart des gens d\u00e9testent le marc. Oui vous savez, celui qu&rsquo;on retrouve au fond de sa tasse lorsqu&rsquo;un caf\u00e9 est mal fait ! Fort, \u00e2cre, amer, croquer dans un grain de poivre, c&rsquo;est presque une douceur \u00e0 c\u00f4t\u00e9 ! Mais d\u00e9trompez-vous, le marc de caf\u00e9 a bien des vertus, de part sa composition riche en \u00e9l\u00e9ments nutritifs, \u00e0 commencer pour votre potager et vos plantations florales :<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lors du rempotage de vos plantes, ajoutez un peu de marc de caf\u00e9 au terreau. Cela le renda plus fertile.<\/li>\n\n\n\n<li>Dans le potager, il aide les graines \u00e0 germer<\/li>\n\n\n\n<li>Le marc de caf\u00e9 est \u00e9galement un excellent activateur de compost : il va attirer une colonie de vers et de bact\u00e9ries, ce qui acc\u00e9l\u00e8rera le compostage de vos broyats de plantes et autres d\u00e9chets organiques.<\/li>\n\n\n\n<li>Utilis\u00e9 \u00e0 forte doses, le marc de caf\u00e9 peut vous servir d&rsquo;herbicide naturel<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8230; Mais pas que<\/h2>\n\n\n\n<p>Colorant, anti-puce, exfoliant visage et corps, anti-odeurs ou r\u00e9pulsif anti-fourmi, le marc de caf\u00e9 a bien des usages. Pour les plus t\u00e9m\u00e9raires, qui en ont marre de venir au travail avec des valises sous les yeux, sachez que le marc de caf\u00e9 a des propri\u00e9t\u00e9s d\u00e9congestionnantes. Finis le concombre, qu&rsquo;on pr\u00e9f\u00e8re en salade, et vive le marc !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u00f9 peut-on le trouver ?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full noborder\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"111\" src=\"https:\/\/aubonkawa.fr\/blog\/wp-content\/uploads\/2025\/11\/image-10.png\" alt=\"Marc de caf\u00e9\" class=\"wp-image-1527\"\/><\/figure>\n\n\n\n<p>Si vous utilisez une <a href=\"https:\/\/aubonkawa.fr\/16-machine-a-cafe-grain\"><strong>machine \u00e0 caf\u00e9 grain<\/strong><\/a>, alors vous n&rsquo;aurez plus qu&rsquo;\u00e0 le \u00ab\u00a0cueillir\u00a0\u00bb dans le bac \u00e0 marc de votre machine. Utilisateurs de machine \u00e0 caf\u00e9 filtre, dosettes souples ou dosettes ESE, ne vous emb\u00eatez pas \u00e0 enlever le papier filtre, qui est bio d\u00e9gradable. Mettez les dosettes telles quelles dans votre bac \u00e0 compost, la nature fera le reste !<\/p>\n\n\n\n<p>Pour les <a href=\"https:\/\/aubonkawa.fr\/22-capsules-fap-compatibles-lavazza-o36\">capsules<\/a>, c&rsquo;est plus compliqu\u00e9. Celles en aluminium sont clairement les plus difficiles \u00e0 recycler. Hors r\u00e9seau de collecte d\u00e9di\u00e9 (ce qui vous oblige \u00e0 les d\u00e9poser dans les lieux de collectes ad\u00e9quat), elles ne seront pas valoris\u00e9es.<\/p>\n\n\n\n<p>Pour les capsules en plastique, vous pouvez bien s\u00fbr vous \u00ab\u00a0amusez\u00a0\u00bb \u00e0 les ouvrir pour r\u00e9cup\u00e9rer votre pr\u00e9cieux tr\u00e9sor, mais si cela vous est p\u00e9nible, ne culpabilisez pas pour autant : la fili\u00e8re de recyclage pour les plastiques est bien en place, et votre centre de collecte des ordures m\u00e9nag\u00e8res s&rsquo;occupera de tout !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le marc de caf\u00e9, l&rsquo;or noir des jardiniers, &#8230; Le caf\u00e9 ? C&rsquo;est la deuxi\u00e8me boisson pr\u00e9f\u00e9r\u00e9e des Fran\u00e7ais &#8230; apr\u00e8s l&rsquo;eau ! Presque tout le monde en boit. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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