{"id":1292,"date":"2019-12-25T01:51:15","date_gmt":"2019-12-25T00:51:15","guid":{"rendered":"https:\/\/aubonkawa.fr\/blog\/\/les-bienfaits-du-cafe-pour-le-sport-n16\/"},"modified":"2025-11-18T19:37:20","modified_gmt":"2025-11-18T18:37:20","slug":"les-bienfaits-du-cafe-pour-le-sport-n16","status":"publish","type":"post","link":"https:\/\/aubonkawa.fr\/blog\/les-bienfaits-du-cafe-pour-le-sport-n16\/","title":{"rendered":"Les bienfaits du caf\u00e9 pour le sport"},"content":{"rendered":"\n<p>Pour un sportif, les boissons pour r\u00e9cup\u00e9rer de l\u2019\u00e9nergie concernent souvent deux ou trois des boissons suivantes&nbsp;: l\u2019eau, le lait, les boissons prot\u00e9in\u00e9es et les boissons isotoniques comme Powerade. Toutefois, selon certaines \u00e9tudes le caf\u00e9 peut \u00eatre int\u00e9ressant pour les sportifs. En effet, cette boisson pr\u00e9sente des atouts avant, pendant et apr\u00e8s l\u2019effort physique. Voici 5 raisons qui pourraient vous d\u00e9cider \u00e0 int\u00e9grer le caf\u00e9 \u00e0 vos habitudes sportives.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-ecdc77d3      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tAu sommaire\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#le-caf\u00e9-peut-diminuer-la-douleur-per\u00e7ue-lors-dun-exercice-physique\" class=\"uagb-toc-link__trigger\">Le caf\u00e9 peut diminuer la douleur per\u00e7ue lors d\u2019un exercice physique<\/a><li class=\"uagb-toc__list\"><a href=\"#le-caf\u00e9-peut-aussi-diminuer-la-douleur-apr\u00e8s-un-exercice\" class=\"uagb-toc-link__trigger\">Le caf\u00e9 peut aussi diminuer la douleur apr\u00e8s un exercice<\/a><li class=\"uagb-toc__list\"><a href=\"#le-caf\u00e9-am\u00e9liore-lendurance\" class=\"uagb-toc-link__trigger\">Le caf\u00e9 am\u00e9liore l\u2019endurance<\/a><li class=\"uagb-toc__list\"><a href=\"#le-caf\u00e9-peut-aider-\u00e0-mincir-et-\u00e0-avoir-un-ventre-plus-plat\" class=\"uagb-toc-link__trigger\">Le caf\u00e9 peut aider \u00e0 mincir et \u00e0 avoir un ventre plus plat<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Le caf\u00e9 peut diminuer la douleur per\u00e7ue lors d\u2019un exercice physique<\/h2>\n\n\n\n<p>L\u2019un des soucis quand on s\u2019entraine trop intens\u00e9ment, est que l\u2019on risque d\u2019avoir des douleurs musculaires. Le fait de boire du caf\u00e9 permettrait de r\u00e9duire ces douleurs, comme l\u2019a signal\u00e9 une \u00e9tude men\u00e9e par des chercheurs de l\u2019universit\u00e9 de l\u2019Illinois. La consommation mod\u00e9r\u00e9e de caf\u00e9ine (<a href=\"https:\/\/aubonkawa.fr\/blog\/specialty-coffee\/varietes-cafe-de-specialite\/arabica-robusta\/\" data-type=\"page\" data-id=\"131\">on trouve plus de caf\u00e9ine dans le robusta<\/a>)avant un exercice a permis \u00e0 des sportifs de diminuer de fa\u00e7on notable la douleur musculaire. Elle a \u00e9galement contribu\u00e9 \u00e0 am\u00e9liorer leur endurance et leur a permis de prolonger leurs efforts. Que vous soyez un habitu\u00e9 au caf\u00e9, ou non, prendre une tasse de caf\u00e9 avant votre entrainement, peut aider vos efforts physiques pour <strong><a href=\"https:\/\/ventreplatconseils.com\/comment-avoir-un-ventre-plat\/\">avoir un ventre plat<\/a>. <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/aubonkawa.fr\/blog\/mieux-consommer\/consommation-cafe\/bienfaits-cafes\/\" data-type=\"page\" data-id=\"93\">Le cafe est il inflammatoire<\/a>\u00a0? Non c&rsquo;est tout le contraire !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le caf\u00e9 peut aussi diminuer la douleur apr\u00e8s un exercice<\/h2>\n\n\n\n<p>Selon la m\u00eame \u00e9tude, la consommation mod\u00e9r\u00e9e de caf\u00e9ine peut aussi contribuer \u00e0 r\u00e9duire les douleurs post-exercice. Les chercheurs ont examin\u00e9 deux groupes de sportifs qui n\u2019\u00e9tait compos\u00e9 ni de personnes r\u00e9guli\u00e8rement actives sportivement, ni de buveur de caf\u00e9 r\u00e9gulier. Chacun des groupes a d\u2019abord particip\u00e9 \u00e0 un exercice d\u2019intensit\u00e9 moyenne. Deux jours apr\u00e8s, l\u2019un des groupes a re\u00e7u un placebo avant de faire une heure d\u2019exercices travaillant les quadriceps. Tandis que les membres de l\u2019autre groupe ont bu deux tasses de caf\u00e9, avant de faire les m\u00eames exercices physiques. Ensuite, en comparant les sujets, ceux qui ont consomm\u00e9 de la caf\u00e9ine ont eu bien moins de douleurs et de courbatures au niveau des quadriceps.Le caf\u00e9 aide \u00e0 refaire le plein d\u2019\u00e9nergie<\/p>\n\n\n\n<p>D\u2019apr\u00e8s les r\u00e9sultats d\u2019une recherche publi\u00e9s dans la revue sp\u00e9cialis\u00e9e le <em>Journal Of Applied Physiology<\/em>, les sportifs r\u00e9cup\u00e8rent mieux apr\u00e8s une activit\u00e9 sportive en ayant bu un peu de <a href=\"https:\/\/aubonkawa.fr\/\">caf\u00e9<\/a>. Ils auraient \u00e0 peu pr\u00e8s 66\u00a0% de glycog\u00e8ne de plus dans les muscles, par rapport \u00e0 ceux ayant ing\u00e9r\u00e9 un placebo, quatre heures apr\u00e8s une s\u00e9ance d\u2019entrainement. Si vous \u00eates un amateur de boissons prot\u00e9in\u00e9es ou isotoniques apr\u00e8s le sport, pourquoi ne pas essayer de prendre une tasse d\u2019un bon caf\u00e9 pour changer\u00a0?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le caf\u00e9 am\u00e9liore l\u2019endurance<\/h2>\n\n\n\n<p>Un autre b\u00e9n\u00e9fice du caf\u00e9 pour les sportifs, est qu\u2019il permet d\u2019am\u00e9liorer l\u2019endurance en retardant l\u2019apparition de la sensation de fatigue. Des scientifiques de l\u2019Universit\u00e9 de Georgie aux \u00c9tats-Unis ont d\u00e9montr\u00e9 que sur neuf \u00e9tudes, cinq ont prouv\u00e9 que le fait de consommer du caf\u00e9 45 minutes avant la pratique d\u2019un sport rendait plus endurant. Par rapport \u00e0 une personne qui n\u2019a pas consomm\u00e9 du caf\u00e9, la prise de caf\u00e9ine a permis d\u2019augmenter de 24&nbsp;% le temps avant de ressentir la sensation d\u2019\u00e9puisement. Ces r\u00e9sultats seraient d\u2019autant plus flagrants lors de la pratique de sport comme le cyclisme, ou la course.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le caf\u00e9 peut aider \u00e0 mincir et \u00e0 avoir un ventre plus plat<\/h2>\n\n\n\n<p>Si vous souhaitez perdre vos kilos en trop avant les vacances d\u2019\u00e9t\u00e9, le caf\u00e9 peut vous aider \u00e0 perdre du poids. Tout d\u2019abord, il est important de rappeler que le caf\u00e9 n\u2019est pas du tout calorique, sauf si vous le prenez avec beaucoup de sucre, du lait et de la cr\u00e8me. Puis, comme cela a \u00e9t\u00e9 d\u00e9montr\u00e9 par de nombreuses \u00e9tudes, le caf\u00e9 peut agir comme un coupe-faim. Cela signifie qu\u2019il contribue \u00e0 r\u00e9duire votre app\u00e9tit durant la journ\u00e9e, ce qui entraine une r\u00e9duction de vos apports caloriques.<\/p>\n\n\n\n<p>\u00c0 dose mod\u00e9r\u00e9e, boire du caf\u00e9 permet de faciliter la digestion en d\u00e9clenchant la s\u00e9cr\u00e9tion d\u2019enzyme digestive. En outre, la consommation de <em>caf\u00e9 stimule la thermogen\u00e8se. Ce processus augmente le m\u00e9tabolisme et rend le corps plus susceptible \u00e0 la d\u00e9pense de calories. <\/em>N\u00e9anmoins, le caf\u00e9 seul ne fait pas maigrir&nbsp;: ce n\u2019est pas un produit miracle. \u00c9vitez donc d\u2019avoir une confiance aveugle dans les produits \u00e0 forte teneur en caf\u00e9ine, pour perdre rapidement du poids. Ces derniers risquent de vous faire plus de mal que de bien. Le fait de se contenter de caf\u00e9, ou d\u2019un seul aliment en particulier, risque de conduire \u00e0 l\u2019apparition de carences alimentaires.<\/p>\n\n\n\n<p>Pour esp\u00e9rer maigrir et avoir un ventre plus plat, il est indispensable de suivre un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9 (oligo-\u00e9l\u00e9ments, acides gras essentiels, glucides, etc.), en y int\u00e9grant une consommation mod\u00e9r\u00e9e de caf\u00e9. De ce fait, il faut veiller \u00e0 avoir un apport quotidien appropri\u00e9 en nutriments essentiels pour \u00eatre en bonne condition. Surtout en cas de pratique d\u2019activit\u00e9s physiques r\u00e9guli\u00e8res. Dans le cas contraire, le d\u00e9ficit \u00e9nerg\u00e9tique soumettra votre corps \u00e0 des tensions qui entraineront la fatigue, ainsi que la diminution des performances sportives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour un sportif, les boissons pour r\u00e9cup\u00e9rer de l\u2019\u00e9nergie concernent souvent deux ou trois des boissons suivantes&nbsp;: l\u2019eau, le lait, les boissons prot\u00e9in\u00e9es et les boissons isotoniques comme Powerade. Toutefois, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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